Book Karen

I’m an Okie who is available to meet friends locally in a yoga class, meditation class, or at workshops.

I also provide a restorative and relaxing yoga break for your event. Whether you want a short stretch and move around or an afternoon of mindful movement, I can tailor it to meet your groups needs.

I am a nutritional ninja and can bring simple ideas around fast food, restaurant tips, and will also come to your event, or your kitchen. If you desire special diet help, I’ve got a workaround that is easy to start and guaranteed to make you body and your doctor happy! Topics include: Grocery Shopping, meal planning, cooking ahead, low sodium, protein, smoothies, juicing, heart health, and any other nutritional needs.

The Art of Living Workshops can be available in your area. Contact Karen Hoyt at ihelpc.com@gmail.com for more information.